Mental Health

Top Mental Health fitness or CBT Apps in 2023 – In today’s fast-paced life people invest so much time and effort in maintaining their physical health but sadly taking care of one’s mental health doesn’t always make it into the priority list. Let’s face the bitter truth. Even though people have started opening up about their struggles with mental health, the stigma surrounding it has still not disappeared. Society still shies away from discussing serious topics like suicide and depression in an open and honest way. Mental disorders are seen by most as something to be afraid of, to be hidden, or to be ashamed of.