Protein is essential for building a strong bone and muscular body and also to sustain an overall healthy life. Therefore, a healthy diet is the one which has a good portion of all the required nutrients for the human body. Consuming rich foods which are rich in protein help to stay fit and strong for a longer period.
Among all eggs play a crucial part when one is deciding on healthy diets. In eggs, Jumbo egg nutrition is the perfect source onto which one can rely. For non-vegetarian people, eggs become a reliable source because of their easy availability.
The average sedentary man needs about 56g of protein every day, whereas the average sedentary woman needs about 46g of protein for the day. And the average egg contains about 6-7g of protein. However, the amount of protein present in an egg highly depends on its size.
They are an excellent source of protein, and they are very healthy too. But how much protein can we expect to get from these eggs?
We have different types of eggs which are being categorized as small egg (4.9g of protein), medium egg (5.7g of protein), large egg (6.5g of protein), Extra-large egg (7.3g of protein), jumbo egg (8.2g of protein).
|Types Of Eggs||Protein Amounts|
|Small egg||4.9 g|
|Medium egg||5.7 g|
|Large egg||6.5 g|
|Extra large egg||7.3 g|
|Jumbo egg||8.2 g|
What are jumbo eggs?
Eggs are available in a variety of sizes, such as small, medium, large, extra-large, and jumbo. Among all, we can consider jumbo eggs to be the biggest among all which are available.
Jumbo eggs obtained from chickens that were forced to molt by being deprived of food for several days. This practice is commonly used in the industry in order to increase the egg production life of the hen.
The jumbo egg measures about 30 ounces per dozen or 2.5 ounces per egg.
The average egg contains about 6-7g of the protein. Whereas, a 63 g jumbo egg contains about 90 calories and 8.2 g of protein.
Jumbo egg nutrition facts
1 jumbo egg(2.3oz) contains about 90 g of calories, 7 g of fat, 1 g of carbs, and 8 g of protein.
|1 egg calories||90g|
Benefits Of Eating Jumbo Eggs | Jumbo Eggs Nutrition Facts
As jumbo eggs are rich in protein source and other nutrients, this makes jumbo eggs an excellent source to rely on. They are not just rich in protein, they also provide excellent benefits. Which makes jumbo eggs a nice meal to include in the diet.
- Improve Brain Capacity
Eggs are a superb source for increasing brain power. It contains vitamin B6 and B12, folate, and choline. This micronutrient helps in regulating your mood and boosting your memory.
- Help in Maintaining Healthy Weights.
Eggs are rich in high-quality protein and are loaded with other essential micronutrients that our body needs. And if anyone wants to maintain their healthy weight and wants to maintain their daily protein intake, then eggs become a good choice to consider.
Because of its easy availability, one can easily include it in a calorie control diet. Consuming eggs not only boosts metabolic activity but also makes the stomach full, as a result, it will help you to control extra calorie foods consumption.
- Promote Muscle building
Protein plays a key role in muscle building. We can say they are the building block of the muscle-building process. Therefore, if anyone wants to promote muscle growth, try to include a sufficient amount of protein in your regular diet.
This high-quality protein present in the egg gets absorbed quickly by our body.
To promote muscle gain, you can eat 3 eggs per day, if you are a healthy person, or you can go for 2 eggs per day. This egg heats your body from inside. During summer, an individual is advised to include just one egg in their diet.
Consumption of excess eggs can lead to an increase in cholesterol levels. And if you have any other chronic health conditions make sure you do your cholesterol test more frequently. Well, in this kind of situation it is better to take first advice from the doctor.
- Make Bone Strong
Following a healthy balanced diet will help our body to build strong bones throughout life. For a stronger and healthier bone, one needs food that contains calcium, and vitamin D. 100 g boiled egg contains about 50 mg of calcium, 87 IU of Vitamin D.
The presence of this vitamin D in eggs helps in maintaining bone health. Therefore, eggs play a key role in preventing osteoporosis.
Osteoporosis is a disease in which the bone of a person becomes extremely porous and as a result, there is a high chance of bone fracture.
- Keep your eyes healthy
Eggs are antioxidant-rich: they contain quality antioxidants like lutein and zeaxanthin. These high-quality antioxidants are found mainly in green leafy vegetables and foods such as eggs.
Lutein and zeaxanthin are majorly responsible for reducing the risk of chronic eye disease, including age-related macular degeneration and cataracts.
Therefore, eggs are considered an excellent source for improving eye health as their yolks contain antioxidants and minerals which play a vital role in keeping the eye healthy.
- Protect our skin and keep our hair healthy
An egg can improve the overall texture of the skin. The egg yolk which is present in an egg contains fatty acids that can provide moisture to your skin. Whereas, egg whites help in tightening the pores of your skin and it can also remove excess oil from your skin.
Lutein in eggs provides hydration and elasticity for your skin, and protein helps in repairing skin and keeping skin healthy.
Eggs contain high-quality protein, antioxidants, and other micronutrients. It provides benefits like; improving brain capacity, maintaining a healthy weight, promoting muscle building, making bones strong, keeping the eyes healthy, protecting the skin, and keeping our hair healthy.
The protein present in the average egg is about 6-7g. Whereas, a 63g jumbo egg consists of 90 calories and 8.2g of protein.
Jumbo eggs are obtained from chickens that are forced to molt by, being deprived of food for several days. This practice is common in the industry, to increase the egg production life of a hen.
If you want food that is an excellent source of protein, vitamins, and antioxidants, and should be easily available, then the jumbo egg nutrition can become part of your healthy diet. It will complete your meal without adding too many calories.