It is common that everyone feels low motivation at some point when they decide to follow a workout plan. It happens with every person who joins a workout journey, especially a beginner. Therefore everyone should learn how to Motivate Yourself For Workout.
People quit because they don’t see a quick result. And they think the workout is not designed for them and as a result, they compromise on their health.
Some people prefer working out at home while others prefer going to the gym. However, this is not true that only if you go to the gym you will be healthy and fit. Even 15-30 minutes of workout sessions at home can help you stay healthy and wealthy for a long time.
But most of the time people prefer going to the gym because of the distraction and lack of equipment at home.
What to do when you feel demotivated while working out?
The person who finds it difficult while working out. And go through lots of distractions that pull him back and look for a constant source of motivation? Then you should answer this question first.
What is your primary aim of joining the gym? I want you to understand your WHY and make yourself clear about it.
While answering the above question, I want you to understand the reason why you want to be fit and healthy. Your why will determine your strength and it will tell you how far you can go ahead.
Let’s understand, why one should make an effort in determining their WHY? With a simple story:
There were two people enthusiastic about joining a gym. One joint because he wants to be muscular and strong like an actor he once saw on TV. While another person took admission because he has read that regular workouts help our body to stay fit and strong and also provide many benefits in the long run.
What do you feel is more motivated? And who will stay long on this journey?
The first person WHY is, he just wants a muscular body like the actor which he saw on television as quickly as possible. So that he can show off his body and get a girl’s attention. While another person WHY is to keep herself healthy and fit in the long run.
There is no doubt, the second person will go longer, as he knows that getting a perfect body will take time as a result he won’t quit in between.
People whose WHY is more clear and genuine stay motivated for a long time and achieve their fitness goals very easily.
Apart from having a clear WHY, there might be situations where your WHY might not be able to boost you up, in that case, you can adopt a following powerful strategy to be on the success path.
7 Powerful Ways To Motivate Yourself for Workout
Motivation fuels us to take consistent daily action and to achieve what we want and help us complete our fitness goals. Here are some tips and tricks that one can incorporate into their day-to-day life.
Plan your fitness goals properly
To be consistent, having just a wish of being fit and strong will not work, you need to figure out how you can achieve it. For that, you need to understand how to stay motivated all the time.
Therefore, divide that bigger goal into smaller goals, so you can find it easy while working on them. As a result, you will feel motivated every time when focusing on smaller targets is always easy and achievable.
Focus on the reason and enjoy the process
A powerful way to stay motivated is by focusing on the emotion and happiness that workout brings in. I know working out seems to be hard, especially if you are a beginner. But remember, nothing will transform unless you change your approach.
That is the reason you should have a strong WHY. Focus only on your WHY and work towards it. Destroy all other thoughts that arise in mind. This way you will easily inspire yourself.
Who doesn’t want to be appreciated for their work? We know that if we want something extraordinary from someone. Then reward can be a great option to go for. Many multi-billion companies use this strategy to encourage their employees. You can use the same strategy in your workout journey.
Try to divide the bigger goal into a small-small goal. So, that result can be easily measurable. With every milestone completion, you can reward yourself with your favourite stuff.
Follow it for a couple of months or years, and you will notice that now you no longer need motivation. Your subconscious mind will automatically try to push you to take action.
What are you waiting for now? Grab a pen and paper and take some time to note down the list of rewards you want to give to yourself.
Follow the plan that works best for you
As we discussed earlier, planning your workout journey is key. If you want yourself to stay on track for a long time. But remember, what works best for me may not work for you.
That is the reason. You should take some effort and find out what works best for you. Try to include some disciplinary rules which will not completely force you but push you to take the first step towards your goal.
Focus on Quality over quantity
It is a major problem with most beginners: Either they don’t start or they quit in between. The most common reason in those situations is that they think they can’t do it.
And in the worst case, they put all the blame on the equipment. They say: “They can’t continue their fitness journey as they don’t have access to equipment”.
Yes, equipment is necessary if you want to speed up your process and want to shape your muscles through resistance training.
But, If your goal is just to be fit and strong and not to have that ripped body then, even 30min of running, pushups, pull-ups and other forms of exercise that can be carried out at home will be more than sufficient.
One thing to keep in mind is that it is not quantity that matters the most – it’s quality that matters over everything. Therefore, whenever you are doing any kind of activity, try to give more preference to quality rather than quantity.
Get yourself a workout partner
This is by far the best piece of advice one can give you if you are failing to go to the gym again and again. Your partner will help you boost you up.
Remember, consistently doing the same piece of work is more important if you want long-lasting results. And having such a supportive partner will always guide you in stepping ahead.
Use Music for motivation
Music is our friend and partner, everyone listens to music when one feels happy or sad. And if you are a music lover, you have a great motivator with you.
Music will boost your mood and will keep your energy high while working out. As a result, you will not feel exhausted and de-motivated while working out.
So, create a playlist of songs that you want to enjoy while doing a workout session at the gym or at a home.
Also, don’t forget to carry all the gym accessories such as gloves, shoes, towel, etc that are necessary for the enjoyable workout session.
These are some of the powerful ways that one can adopt in their day to day life in order to motivate themselves while working out.
All the best with your fitness journey.