Gym gloves are an accessory that is used by gym members while weight lifting activity and other forms of exercise. Wearing gym gloves while training not only protects your palm but also makes it easy to lift weights.
These weight lifting gloves act as an intermediate layer between the weight lifting bar and your palm. That is the reason one should have gym gloves while training.
Covering your palm with gloves makes grip stronger, allowing better performance while performing resistance training.
Many people, especially a beginner always have various gym-related questions and now we will look upon whether it is necessary to wear gym gloves while training those muscle.
Is Wearing gym gloves while training necessary?
Well, Gym gloves can be used by anyone who is involved in weight training. No matter if you are a beginner or advanced, men or women. The whole point of using workout gloves is to ensure palm protection and to improve the handgrip while lifting that heavy equipment.
A survey was conducted in Great Britain to understand which age group has the most fear of injury which stops them from participating in physical activity. From that survey, it was found that about 11%(per cent) of people whose age range between 18-24, restrict themselves because they think they will get injured if they take part in sports, exercise, and other physical activity.
Moreover, It is true that people who are involved in weight lifting have a higher chance of going through shoulder injuries, knee injuries, and back injuries. If they adopt improper weight lifting techniques that may lead to wrist, neck and elbow injuries. That is the reason, wearing gloves while lifting weights is always advised.
What happens when you don’t use gloves while working out?
Lifting heavy weights is painful, and it sometimes gives rise to slippery grip while performing exercises like a pull-up, deadlift, rope pulling(eg: Battling ropes, tug of war), etc. If we want to perform exercises like battling ropes or tug of war, then having a firm and comfortable grip is a must.
There is no doubt that not wearing workout gloves can put one in difficult situations and can make the life of gymer more struggling and painful. Here are some of the disadvantages of not wearing workout wrist gloves.
- Blisters, skin tears and callus:
It is common that if you lift heavy weights without workout gloves then this will give rise to blisters, skin tears and calluses. That where having comfortable lifting gloves act as a problem solver in this kind of situation.
People who are involved in intense workouts without a gym glove will have blisters that will look like fluid-filled bumps, skin tears that look like a cut or scratch on the palm, and calluses that look like thick or hardened layers.
- Difficulty in lifting weights:
In all the exercises which are performed while training those specific body parts involve hands contribution. In other words, the hand is the non-avoidable part. One has to involve their hand in all types of resistance training. That’s the reason protecting hands with comfortable workout gloves is necessary.
Having poor grip is dangerous, and it can lead to several injuries. Wearing perfect gloves not only protects your palm and finger but also ensures comfortable repetition while going for heavyweight exercises.
- Slipping weights
Sweating while working out is a natural phenomenon. But there are people who get a sweat on their palm, and some people also clean their face with their hands. As a result, this makes the hand slippery and thus increases the chances of serious injury during workout sessions.
This not only puts the life of that person alone in danger. But, also the people who carry out workout sessions after that.
And if you are a person who gets excess sweat while working out then, you are more prone to injuries. In that case, you need to take proper care. The best initial step you can take is to start wearing weight lifting gloves that provide a wrist support facility.
- Your focus remains on Pain:
It is true that “No pain, no gain” – but why take the pain, that doesn’t make any sense?
This kind of unwanted pain usually arises when one performs heavy resistance training without proper form. Performing the exercise with an uncomfortable condition takes most of our focus towards that pain.
As a result, one finds it difficult to focus on repetitions and this acts as a major distraction if one does not have a strong and comfortable grip.
- Painful wrist
Doing the exercise in an unnatural or improper way gives rise to numerous problems. The pain usually arises when one overuses the wrist for performing a heavy exercise in an unnatural way or in the wrong form.
And in most cases, people don’t understand the root cause of the problem. They just think if they do it, they will get what they want.
Not paying attention to the way in which specific exercise needs to be performed increases the chance of injury and pain. One such pain that one may get to experience is wrist pain.
So go to your nearest fitness store and get yourself weight lifting gloves that have wrist straps that will provide wrist support.
What are Gym gloves benefits during gym workout
- Make workout session more comfortable
Wearing wrist support lifting gloves not only provides comfortability but also prevents the slipping of weight that usually occurs because of excess sweat on the palm. There is no doubt that doing weight lifting training with these gloves is more comfortable than performing it without gloves.
- Glove Provides Better Grips
Whenever we go for lifting weights, the first thing we do is, we adjust our grip. We check whether we are holding the bar properly or not, and neglecting this can give rise to problems like blisters, skin tears and callus.
There is no doubt having a better grip is a must while performing heavy weight lifting, and this workout gloves with wrist support help in achieving that perfect grip that doesn’t slip.
- Better wrist support
One of the major pains which one faces is wrist pain. This wrist pain usually occurs because of our carelessness while performing an exercise or because of improper form.
Most workout gloves don’t provide wrist support, therefore one should choose the glove that comes with an extended wrist strap. As there is no point in just going for an ordinary glove. Therefore, choose the one that provides additional benefits to your workout session.
Wrist injuries and disorders restrict activities like playing volleyball, cricket and other sports. And can even hurt while typing on keyboards. Therefore, having one wrist support glove is mandatory for a person who is serious about resistance training.
- Improve Strength
The reason why one is not able to go to the next level in the gym is either because of low grip or one is not comfortable in holding those weights.
Most people have the ability to carry more weight than they normally lift, but the thing which puts them down is their improper grip support.
Wearing weightlifting gloves provides that extra strength to lift that bulky weight by transferring weight across the entire palm.
Using Gym gloves while training is an excellent and must-have fitness accessory that one can go for in order to boost their weight lifting capacity and to make workout sessions more enjoyable and peaceful.
Wearing these gloves ensures safety, protection and comfortability.
Performing weight lifting exercises without this safety gear causes serious problems like blisters, calluses, cuts, skin tears. And having such injury creates serious trouble for every gymer.
As a result, one should always go for these safe weight lifting gloves as they provide better grip and improve wrist support.
They also provide comfort while lifting heavyweights. having so many benefits, I strongly believe one should have weight lifting gym gloves while training.